Phase 1 Friendly Recipes

Pulled_Pork_SIBOtest recipe

Pulled pork baskets with guacamole & slaw

Time for a treat ‘I love this dish because I can put it on to cook in the morning then come home to a delicious meal that only takes a few minutes to put together.  Tender and juicy shredded pork marries perfectly with the crunch of the lettuce and creaminess of the guacamole.’ Rebecca Coomes Rebecca …

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Meatloaf with a roasted tomato & capsicum sauce

Your economical SIBO option with a saucy edge ‘The humble meatloaf will become a family favourite once more.  Filled with the right mix of herbs and spices, and drizzled with a delicious roasted tomato and capsicum sauce, this economical meal will feed a family of four and leave left overs for lunch the following day.’ Rebecca …

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Hot Chocolate recipe SIBOtest

Hot chocolate

Satisfy your chocolate cravings ‘Rich, velvety and smooth; this hot chocolate will make you swoon with every mouthful.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have …

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gingerbread-cookies-SIBO christmas

Gingerbread Christmas Cookies

We’ve got your Christmas cookies covered We all love to celebrate the holidays with delicious food. Those of you undergoing SIBO treatment may have thought you were up for a challenge, but Rebecca Coomes from The Healthy Gut has got you covered with her new SIBO Christmas E-Cookbook. Here’s a taste tester to help you get started …

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