Phase 1 Friendly Recipes

These delicious recipes are based on The SIBO Bi-Phasic diet by Dr Nirala Jacobi, ND and were created by Rebecca Coomes of The Healthy Gut. Cookbooks are available on her website here.

Almond Milk

Almond Milk

Almond milk: A dairy substitute for SIBO patients? Do you or your patients want a phase 1 SIBO treatment friendly dairy substitute? Almond milk is a fantastic option. ‘Almond milk is a breeze to make at home and tastes so much better than the store brought versions.  Plus, you know exactly what goes into it and it doesn’t contain any binders, thickeners, preservatives or …

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Lemon-coconut-slice

Lemon and Coconut Slice

SIBO Sweets – do they even exist? Thankfully yes. They do. Rebecca Coomes has got it sorted. ‘I have always loved lemon flavoured treats, so I set about recreating a SIBO friendly version.  The zing from the lemon pairs beautifully with the creaminess of the coconut.  Cut this into bite sized pieces and your slice will make for a great morning or afternoon treat, …

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Pulled_Pork_SIBOtest recipe

Pulled pork baskets with guacamole & slaw

Time for a treat ‘I love this dish because I can put it on to cook in the morning then come home to a delicious meal that only takes a few minutes to put together.  Tender and juicy shredded pork marries perfectly with the crunch of the lettuce and creaminess of the guacamole.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment …

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Meatloaf with a roasted tomato & capsicum sauce

Your economical SIBO option with a saucy edge ‘The humble meatloaf will become a family favourite once more.  Filled with the right mix of herbs and spices, and drizzled with a delicious roasted tomato and capsicum sauce, this economical meal will feed a family of four and leave left overs for lunch the following day.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be …

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SIBO recipe Asian breakfast bowl SIBOtest

Asian Breakfast Bowl

Your breakfast bowl for busy days ‘I love this breakfast bowl for busy days when I don’t know what time I’ll get to eat lunch. It is very filling and keeps me satisfied for hours. What’s even better is that you can make it the night before and have several portions kept in the fridge. All you have to do is re-heat and eat.’ Rebecca …

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Hot Chocolate recipe SIBOtest

Hot chocolate

Satisfy your chocolate cravings ‘Rich, velvety and smooth; this hot chocolate will make you swoon with every mouthful.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Classification: Phase 1 …

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chilli prawns recipe SIBOtest

Singapore style chilli prawns

Take a trip to Asia ‘This dish is a variation of the famous Singapore chilli crab. The prawns are just as delicious as the original dish, and work well as part of a main meal. Served with some stir fry vegetables, your taste buds will take a trip to Asia without leaving the comfort of your home.’ Rebecca Coomes Rebecca Coomes’ recipes are all created …

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gingerbread-cookies-SIBO christmas

Gingerbread Christmas Cookies

We’ve got your Christmas cookies covered We all love to celebrate the holidays with delicious food. Those of you undergoing SIBO treatment may have thought you were up for a challenge, but Rebecca Coomes from The Healthy Gut has got you covered with her new SIBO Christmas E-Cookbook. Here’s a taste tester to help you get started in holiday style. By the way, Rebecca Coomes’ recipes …

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Coleslaw SIBOtest

Coleslaw

I loved you from the moment I slaw you Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Serves 4 Category: Phase 1 – Restricted, GF, DF, V, LF Ingredients 1 …

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Beef Rendang (no onion or garlic)

What can I replace onions & garlic with?   Are you a fan of delicious curries, but are unsure how to get that fantastic flavour without using onions and garlic? Onions and garlic are both categorised as ‘avoid until further notice’ vegetables in both phase 1 and phase 2 of Dr Nirala Jacobi’s Bi-Phasic Treatment Protocol. Luckily, there are some brilliant substitutions that can …

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