Phase 2 Friendly Recipes

These delicious recipes are based on The SIBO Bi-Phasic diet by Dr Nirala Jacobi, ND and were created by Rebecca Coomes of The Healthy Gut. Cookbooks are available on her website here.

Best ever steak & prosciutto salad. SIBOtest

Best ever steak with a rocket, tomato and prosciutto salad

Simple pleasures – BBQ steak ‘Nothing beats a well cooked steak. This dish combines the delicious BBQ flavours of the steak with the wonderful crunch and tang of the salad. We’re sure it will be a favourite in your household too.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s …

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Kale Salad recipe SIBOtest

Warm Winter Kale Salad

Prepare your power-house ‘Kale a veritable powerhouse and is packed full of nutrients and vitamins A, C and vitamin K, which can help ward off cancer.  It is also jam packed full of iron, is bursting with antioxidants, and is high in calcium.  Not to be outdone by the kale, pumpkin also has some powerful health perks. It is rich in vitamin A and …

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Mexican baked breakfast eggs SIBOtest

Mexican baked breakfast eggs

Your love affair with the humble egg ‘Eggs are perfect for breakfast while treating SIBO, but they can get boring after a while. By adding some extra ingredients, you will re-ignite your love affair with the humble egg and be left satisfied for hours.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you …

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Fermented yoghurt recipe SIBOtest

24 Hour Fermented Yoghurt

Friendly Fermentation in SIBO? ‘Home made yoghurt is delicious, doesn’t contain any of the nasties often found in commercially made yoghurts, and is significantly cheaper than store bought yoghurt.  I have developed a coconut milk version and a dairy version so that yoghurt can be eaten at any stage of your treatment program.’ Rebecca Coomes Rebecca Coomes’ recipes are all designed in alignment with Dr Nirala …

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Veal_Schnitzel SIBOtest recipe

Veal Schnitzel

Schnitzel option for SIBO sufferers ‘Crispy veal schnitzel drizzled with lemon juice are so simple yet so utterly delicious, and you wouldn’t know they’re any different to the original version.’ Rebecca Coomes 4 serves Classification: Phase 1 – Restricted, GF, LF Ingredients 4 large veal schnitzel steaks 1 free range egg 8 tbs almond meal 1 tsp salt 1 tsp freshly ground pepper 4 tbs …

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slow_cooked_beef_brisket_american_sibotest

Spice rubbed beef brisket

Meat me on the sunny side ‘Beef brisket is a wonderful cut of meat and is melt in your mouth tender when cooked long and slow. The spice rub adds a wonderful element and leftovers are great for lunch the following day.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use …

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choco-coco-nutty-bites.sibotest

Choco-coco-nutty bites

Your special summer treat ‘Sometimes you want a delicious treat that no one knows is SIBO friendly. It can be easy to over do it, so keep these chocolate bites as a special treat and limit to one per serve.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s …

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crustless-quiche-lorraine.sibotest

Crustless Quiche Lorraine

Satiate with this simple SIBO dish ‘I was in France recently and rediscovered my love for Quiche Lorraine.  It is such a simple dish, yet is off-limits when treating SIBO due to the pastry, cream and gruyere cheese.  With some simple modifications, you can still enjoy this tasty treat from France at any time of the day or night.’ Rebecca Coomes Rebecca Coomes’ recipes are …

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Roast Pumpkin, Fennel, and Carrot SIBOtest

Roast Pumpkin, Fennel, and Carrot

Side piece to a Sunday roast ‘Nothing beats gorgeous roasted vegetables, and this trio of vegetables work perfectly with roast meats, fish and poultry.  They are the perfect partners to a big Sunday roast lunch or dinner.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource …

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Roasted tomato and capsicum sauce SIBOtest

Roasted tomato and capsicum sauce

‘This sauce is so easy to make and is incredibly versatile.  It can be used with poultry, meat, fish, or vegetarian dishes.  It can be used as a sauce or a condiment, and served hot or cold.  You will never reach for the commercially made tomato sauce again once you’ve tasted this version.’ Rebecca Coomes Classification: Phase 1 – Restricted, GF, DF Makes 5 …

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