Phase 2 Friendly Recipes

Best ever steak & prosciutto salad. SIBOtest

Best ever steak with a rocket, tomato and prosciutto salad

Simple pleasures – BBQ steak ‘Nothing beats a well cooked steak. This dish combines the delicious BBQ flavours of the steak with the wonderful crunch and tang of the salad. We’re sure it will be a favourite in your household too.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s …

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Mexican baked breakfast eggs SIBOtest

Mexican baked breakfast eggs

Your love affair with the humble egg ‘Eggs are perfect for breakfast while treating SIBO, but they can get boring after a while. By adding some extra ingredients, you will re-ignite your love affair with the humble egg and be left satisfied for hours.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment …

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Fermented yoghurt recipe SIBOtest

24 Hour Fermented Yoghurt

Friendly Fermentation in SIBO? ‘Home made yoghurt is delicious, doesn’t contain any of the nasties often found in commercially made yoghurts, and is significantly cheaper than store bought yoghurt.  I have developed a coconut milk version and a dairy version so that yoghurt can be eaten at any stage of your treatment program.’ Rebecca Coomes Rebecca …

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Roast Pumpkin, Fennel, and Carrot SIBOtest

Roast Pumpkin, Fennel, and Carrot

Side piece to a Sunday roast ‘Nothing beats gorgeous roasted vegetables, and this trio of vegetables work perfectly with roast meats, fish and poultry.  They are the perfect partners to a big Sunday roast lunch or dinner.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully …

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