How to Beat SIBO with the Bi-Phasic Diet A structured dietary guide for real symptom relief
Dr. Nirala Jacobi’s proven two-phase protocol — the same approach she uses in clinical practice to help patients reduce bacterial overgrowth through strategic dietary management.
Have you noticed that certain foods seem to make your symptoms worse — but you can’t figure out which ones, or why?
Have you tried elimination diets or low-FODMAP protocols that helped a little — but left you confused about what to eat long-term?
Maybe you’ve been diagnosed with SIBO and your practitioner mentioned a dietary protocol — but you’re not sure where to start.
The Bi-Phasic Diet was designed for exactly this.
What You’ll Find in This Guide
- What SIBO is and how the wrong foods feed bacterial overgrowth
- How the Bi-Phasic Diet works — a two-phase approach that’s strategic, not random
- Exactly which foods to eat and avoid in each phase, with portion sizes
- How to combine dietary changes with antimicrobial supplements
- How to monitor your progress and know when to move between phases
Not a fad diet. Not a permanent restriction.
Not a one-size-fits-all approach.
It’s a clinically developed protocol — temporary, strategic, and designed to work alongside treatment.
Inside This 34-Page Guide
Colour-Coded Food Lists
Clear, visual food lists for Phase 1 (Restricted & Semi-Restricted) and Phase 2, with exact portion sizes per meal.
20+ Recipes
Breakfast, lunch, and dinner recipes — including vegetarian and vegan options — designed for each phase of the protocol.
Nourish Bowl Framework
A build-your-own meal template that works across all phases, so you always have something to eat.
Soaking & Sprouting Guide
Step-by-step instructions for preparing grains and legumes to improve digestibility and reduce fermentation.
Supplement Timing
How the diet phases align with antimicrobial treatment and prokinetic support for maximum effectiveness.
Common Pitfalls
Label reading tips, hidden ingredients to watch for, and the mistakes that derail most patients’ progress.
See the Diet in Action
Dr. Jacobi explains the Bi-Phasic Diet approach and what makes it different.
Dr. Nirala Jacobi is one of the world’s leading experts in SIBO management. She has treated thousands of patients with SIBO and developed the Bi-Phasic Diet protocol based on years of clinical experience and research.
The Bi-Phasic Diet is now used by practitioners and patients worldwide as the go-to dietary approach for managing SIBO alongside treatment.
With the Bi-Phasic Diet, You’ll Have:
- A proven, clinically developed dietary system — not internet guesswork
- Clear, simple food lists so you know exactly what to eat at each phase
- Understanding of how dietary supplements work with the diet for better results
- Confidence that you’re addressing the root cause — not just masking symptoms
Common Questions
Is this a low-FODMAP diet?
The Bi-Phasic Diet is informed by FODMAP research but goes further. It’s specifically designed for SIBO — not just IBS — with phased restrictions that align with treatment protocols.
Do I need a SIBO diagnosis to use this?
The diet is most effective when paired with a confirmed SIBO diagnosis via breath testing. If you suspect SIBO but haven’t been tested, consider getting a breath test first.
Is there a vegetarian or vegan version?
Yes. The ebook includes vegetarian and vegan protein options, egg replacements for baking, and plant-based modifications throughout the food lists and recipes.
How long do I need to follow the diet?
Typically 8–12 weeks total (4–6 weeks per phase). The goal is strategic, temporary restriction — not permanent elimination. Your practitioner can help you adjust the timeline.
What format is the ebook?
You’ll receive a downloadable PDF that works on any device — computer, tablet, or phone. Plus access to the bonus mini-course video lesson.
The SIBO Bi-Phasic Diet
Dr. Jacobi’s proven dietary protocol for SIBO management
One payment · instant download · lifetime access
- 34-page dietary guide with colour-coded food lists
- 20+ recipes (including vegetarian & vegan options)
- Soaking, sprouting & preparation guide
- Bonus: Bi-Phasic Protocol mini-course video
Immediate access after purchase. Digital download — no shipping required.
Ready to Take Control of Your Diet?
Stop guessing about what to eat. The Bi-Phasic Diet gives you a clear, structured path that works alongside your treatment.
Get the Ebook