All SIBO Bi-Phasic Diet Recipes

These delicious Phase 1 and Phase 2 recipes are based on The SIBO Bi-Phasic diet by Dr Nirala Jacobi, ND and were created by Rebecca Coomes of The Healthy Gut. Cookbooks are available on her website here.

SIBO Pizza with The Lot

SIBO friendly pizza ‘When commencing your SIBO treatment, many favourites may be off-limits.  This SIBO-friendly pizza will become a regular fixture in your weekly meal plan.  It is extremely satisfying due to the meat base and tastes just like pizza should. ‘ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use …

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How to make Butter Chicken Curry without onion or garlic

  Curries – how do you cook them without onion or garlic? This recipe is proving to be very popular with the SIBO lifestyle community. Listen in as Rebecca guides you through how to whip up your own impressive, spice infused SIBO friendly Butter Chicken. Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to …

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French style salad

A french SIBO side in minutes ‘This versatile French inspired salad is the perfect accompaniment to many meals and only takes minutes to make.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and …

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Pan fried fish with a lemon caper sauce

An easy pinch of protein in your mid-week dinner ‘Fish is a wonderful protein source while treating SIBO.  The combination of the ghee, lemon and capers imparts a delicious sauce to the delicate flavours of the fish.  This meal is ready within 15 minutes so makes a perfect mid-week dinner.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic …

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Pikelets with kiwi fruit & coconut yoghurt

Your perfect outback snack Have your friends over for an afternoon cuppa and SIBO impress with these little beauties. ‘The pikelet is an Australian classic, and just because you are treating SIBO doesn’t mean you can’t still enjoy these little tasty treats.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use …

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Baked Vanilla & Coconut Custard

Time for a tasty treat (Phase 1 friendly) ‘I have always adored custard.  Hot, warm and cold custard all taste equally as delicious to me. I love the simplicity of the flavours in this recipe, and how easy it is to make scrumptious pots of custard in no time.’  Rebecca Coomes Rebecca Coomes’ recipes are all designed in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  …

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Mexican baked breakfast eggs

Your love affair with the humble egg ‘Eggs are perfect for breakfast while treating SIBO, but they can get boring after a while. By adding some extra ingredients, you will re-ignite your love affair with the humble egg and be left satisfied for hours.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you …

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24 Hour Fermented Yoghurt

Friendly Fermentation in SIBO? ‘Home made yoghurt is delicious, doesn’t contain any of the nasties often found in commercially made yoghurts, and is significantly cheaper than store bought yoghurt.  I have developed a coconut milk version and a dairy version so that yoghurt can be eaten at any stage of your treatment program.’ Rebecca Coomes Rebecca Coomes’ recipes are all designed in alignment with Dr Nirala …

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Veal Schnitzel

Schnitzel option for SIBO sufferers ‘Crispy veal schnitzel drizzled with lemon juice are so simple yet so utterly delicious, and you wouldn’t know they’re any different to the original version.’ Rebecca Coomes 4 serves Classification: Phase 1 – Restricted, GF, LF Ingredients 4 large veal schnitzel steaks 1 free range egg 8 tbs almond meal 1 tsp salt 1 tsp freshly ground pepper 4 tbs …

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