Phase 2 Friendly Recipes

Time for a treat ‘I love this dish because I can put it on to cook in the morning then come home to a delicious meal that only takes a few minutes to put together.  Tender and juicy shredded pork marries perfectly with the crunch of the lettuce and creaminess of the guacamole.’ Rebecca Coomes Classification: Phase 1 – Semi Restricted, GF, DF, LF 6 […]

Your breakfast bowl for busy days ‘I love this breakfast bowl for busy days when I don’t know what time I’ll get to eat lunch. It is very filling and keeps me satisfied for hours. What’s even better is that you can make it the night before and have several portions kept in the fridge. All you have to do is re-heat and eat.’ Rebecca

Satisfy your chocolate cravings ‘Rich, velvety and smooth; this hot chocolate will make you swoon with every mouthful.’ Rebecca Coomes Classification: Phase 1 – restricted, GF, DF, V 2 serves Ingredients 2 cups almond milk, see recipe page 125 2 heaped tbs raw cacao powder 1 tbs honey Method Place the almond milk in a saucepan.  Melt the cacao powder in ½ cup hot water. 

Take a trip to Asia ‘This dish is a variation of the famous Singapore chilli crab. The prawns are just as delicious as the original dish, and work well as part of a main meal. Served with some stir fry vegetables, your taste buds will take a trip to Asia without leaving the comfort of your home.’ Rebecca Coomes Classification: Phase 1 – Restricted, GF,

I loved you from the moment I slaw you   Serves 4 Category: Phase 1 – Restricted, GF, DF, V, LF Ingredients 1 carrot, grated ¼ red cabbage, thinly sliced 1 large handful parsley leaves, leaves plucked and washed 3-4 tbs mayonnaise (see SIBO Family Favourites recipe on Page 120) 2 spring onions, green part only, sliced Method In a large bowl, mix the carrot,

Aussie Burger Basics – The SIBO way ‘Just because you are treating SIBO doesn’t mean you have to miss out on burgers!  You won’t even notice the lack of bun with this juicy Aussie burger, and the carrot chips are a fun play on the traditional potato chip.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet. 

I held you in the parma my hand, and bit you. ‘The chicken parma is a much loved Aussie classic, yet the traditional way of making it leaves it off limits to someone treating SIBO. With a few modifications, you will be enjoying this dish in no time.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic

Harness your seasonal passion Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Classification: Phase 1 – Semi Restricted, GF, DF Serves 4 Nut crumble 40 pecans, chopped 40 macadamia nuts,

Custard in no time ‘I have always adored custard.  Hot, warm and cold custard all taste equally as delicious to me. I love the simplicity of the flavours in this recipe, and how easy it is to make scrumptious pots of custard in no time.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support

Tantalisingly tender ribs ‘Is there anything better than succulently sticky, lip smacking, delicious pork ribs?  Cooked over a low heat over a long period of time, the meat literally falls off the bone, while the sticky sauce makes them irresistible and impossible to stop at one.’ Rebecca Coomes 4 serves Classification: Phase 1 – Semi Restricted, GF, DF Ingredients 2 racks (1.5 kgs) free range