What can I replace onions & garlic with?

Are you a fan of delicious curries, but are unsure how to get that fantastic flavour without using onions and garlic?

Onions and garlic are both categorised as 'avoid until further notice' vegetables in both phase 1 and phase 2 of Dr Nirala Jacobi's SIBO Success Plan.

Luckily, there are some brilliant substitutions that can send your taste buds to beef rendang heaven.

The Healthy Gut SIBO cooking guru, Rebecca Coomes, shares the secret recipe - see the film above.

Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery.

Hot tip

For compatibility with "Phase 1, restricted", serve with cauliflower rice.

About the Author

Rebecca Coomes

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveler. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body. Rebecca is also the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

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