Coleslaw SIBOtest

Coleslaw

I loved you from the moment I slaw you

Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery.

Serves 4

Category: Phase 1 – Restricted, GF, DF, V, LF

Ingredients

  • 1 carrot, grated
  • ¼ red cabbage, thinly sliced
  • 1 large handful parsley leaves, leaves plucked and washed
  • 3-4 tbs mayonnaise (see SIBO Family Favourites recipe on Page 120)
  • 2 spring onions, green part only, sliced

Method

In a large bowl, mix the carrot, cabbage, parsley and spring onions together.  Stir through the mayonnaise until well combined.  If the mixture is too thick, you can add more mayonnaise or some lemon juice to thin it out.

Works well with:

Crunchy chicken tacos with coleslaw and guacamole, page 52

Crispy chicken strips with lime aioli, page 64

About the Author

Rebecca Coomes Headshot

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body. Rebecca is also the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

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