Phase 2 Friendly Recipes

Pulled_Pork_SIBOtest recipe

Pulled pork baskets with guacamole & slaw

Time for a treat ‘I love this dish because I can put it on to cook in the morning then come home to a delicious meal that only takes a few minutes to put together.  Tender and juicy shredded pork marries perfectly with the crunch of the lettuce and creaminess of the guacamole.’ Rebecca Coomes Rebecca …

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Hot Chocolate recipe SIBOtest

Hot chocolate

Satisfy your chocolate cravings ‘Rich, velvety and smooth; this hot chocolate will make you swoon with every mouthful.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have …

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Aussie burger with the lot & carrot chips. SIBOtest

Aussie burger with the lot and a side of carrot chips

Aussie Burger Basics – The SIBO way ‘Just because you are treating SIBO doesn’t mean you have to miss out on burgers!  You won’t even notice the lack of bun with this juicy Aussie burger, and the carrot chips are a fun play on the traditional potato chip.’ Rebecca Coomes Rebecca Coomes’ recipes are all created …

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Chicken parmigiana SIBOtest

Chicken parmigiana with a side of slaw

I held you in the parma my hand, and bit you. ‘The chicken parma is a much loved Aussie classic, yet the traditional way of making it leaves it off limits to someone treating SIBO. With a few modifications, you will be enjoying this dish in no time.’ Rebecca Coomes Rebecca Coomes’ recipes are all …

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Passionfruit Parfait SIBO friendly SIBOtest

Passionfruit Parfait

Harness your seasonal passion Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Classification: Phase 1 – Semi Restricted, GF, DF Serves …

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Baked Vanilla Custard Recipe SIBOtest

Baked vanilla & coconut custard

Custard in no time ‘I have always adored custard.  Hot, warm and cold custard all taste equally as delicious to me. I love the simplicity of the flavours in this recipe, and how easy it is to make scrumptious pots of custard in no time.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in …

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sticky pork ribs SIBOtest recipe

Sticky Pork Ribs

Tantalisingly tender ribs ‘Is there anything better than succulently sticky, lip smacking, delicious pork ribs?  Cooked over a low heat over a long period of time, the meat literally falls off the bone, while the sticky sauce makes them irresistible and impossible to stop at one.’ Rebecca Coomes 4 serves Classification: Phase 1 – Semi Restricted, …

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