Phase 2 Friendly Recipes

These delicious recipes are based on The SIBO Bi-Phasic diet by Dr Nirala Jacobi, ND and were created by Rebecca Coomes of The Healthy Gut. Cookbooks are available on her website here.

Pulled_Pork_SIBOtest recipe

Pulled pork baskets with guacamole & slaw

Time for a treat ‘I love this dish because I can put it on to cook in the morning then come home to a delicious meal that only takes a few minutes to put together.  Tender and juicy shredded pork marries perfectly with the crunch of the lettuce and creaminess of the guacamole.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment …

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SIBO recipe Asian breakfast bowl SIBOtest

Asian Breakfast Bowl

Your breakfast bowl for busy days ‘I love this breakfast bowl for busy days when I don’t know what time I’ll get to eat lunch. It is very filling and keeps me satisfied for hours. What’s even better is that you can make it the night before and have several portions kept in the fridge. All you have to do is re-heat and eat.’ Rebecca …

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Hot Chocolate recipe SIBOtest

Hot chocolate

Satisfy your chocolate cravings ‘Rich, velvety and smooth; this hot chocolate will make you swoon with every mouthful.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Classification: Phase 1 …

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chilli prawns recipe SIBOtest

Singapore style chilli prawns

Take a trip to Asia ‘This dish is a variation of the famous Singapore chilli crab. The prawns are just as delicious as the original dish, and work well as part of a main meal. Served with some stir fry vegetables, your taste buds will take a trip to Asia without leaving the comfort of your home.’ Rebecca Coomes Rebecca Coomes’ recipes are all created …

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Coleslaw SIBOtest

Coleslaw

I loved you from the moment I slaw you Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Serves 4 Category: Phase 1 – Restricted, GF, DF, V, LF Ingredients 1 …

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Aussie burger with the lot & carrot chips. SIBOtest

Aussie burger with the lot and a side of carrot chips

Aussie Burger Basics – The SIBO way ‘Just because you are treating SIBO doesn’t mean you have to miss out on burgers!  You won’t even notice the lack of bun with this juicy Aussie burger, and the carrot chips are a fun play on the traditional potato chip.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  …

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Chicken parmigiana SIBOtest

Chicken parmigiana with a side of slaw

I held you in the parma my hand, and bit you. ‘The chicken parma is a much loved Aussie classic, yet the traditional way of making it leaves it off limits to someone treating SIBO. With a few modifications, you will be enjoying this dish in no time.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic …

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Passionfruit Parfait SIBO friendly SIBOtest

Passionfruit Parfait

Harness your seasonal passion Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Classification: Phase 1 – Semi Restricted, GF, DF Serves 4 Nut crumble 40 pecans, chopped 40 macadamia nuts, …

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Baked Vanilla Custard Recipe SIBOtest

Baked vanilla & coconut custard

Custard in no time ‘I have always adored custard.  Hot, warm and cold custard all taste equally as delicious to me. I love the simplicity of the flavours in this recipe, and how easy it is to make scrumptious pots of custard in no time.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support …

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sticky pork ribs SIBOtest recipe

Sticky Pork Ribs

Tantalisingly tender ribs ‘Is there anything better than succulently sticky, lip smacking, delicious pork ribs?  Cooked over a low heat over a long period of time, the meat literally falls off the bone, while the sticky sauce makes them irresistible and impossible to stop at one.’ Rebecca Coomes 4 serves Classification: Phase 1 – Semi Restricted, GF, DF Ingredients 2 racks (1.5 kgs) free range …

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