SIBO cooking

Roasted tomato and capsicum sauce

‘This sauce is so easy to make and is incredibly versatile.  It can be used with poultry, meat, fish, or vegetarian dishes.  It can be used as a sauce or a condiment, and served hot or cold.  You will never reach for the commercially made tomato sauce again once you’ve tasted this version.’ Rebecca Coomes Classification: Phase 1 – Restricted, GF, DF Makes 5 …

Roasted tomato and capsicum sauce Read More »

Chai spiced banana muffins

It mufft be love Spice up your day with a SIBO friendly super snack – chai spiced banana muffins. Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Makes …

Chai spiced banana muffins Read More »

Scroll to Top