Hiatal Hernia Heel Drops

In this video I demonstrate a simple Heel Drop technique.

You can use Heel Drops every day, on waking, to help you move your hiatal hernia back into its correct anatomical positioning.

Hiatal hernias can be a cause of acid reflux. If you think you might have a hiatal hernia, check in with your practitioner, and then use this technique as a helpful add on to your treatment.