All SIBO Bi-Phasic Diet Recipes

These delicious Phase 1 and Phase 2 recipes are based on The SIBO Bi-Phasic diet by Dr Nirala Jacobi, ND and were created by Rebecca Coomes of The Healthy Gut. Cookbooks are available on her website here.

prawn_laksa_sibotest

Malaysian prawn and chicken laksa

Transport your taste buds ‘I adore sitting down to enjoy a big bowl of steaming laksa.  The flavours of Malaysia sing in this dish, and it makes a filling lunch, dinner or supper for any day of the week.  You will feel transported to the hawker stalls in a bustling Malaysian city from the first mouthful.’ Rebecca Coomes Rebecca Coomes’ recipes are all based on Dr …

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double_chocolate_chip_icecream_sibotest

Chocolate Chip Ice Cream

SIBO ICECREAM?! ‘Hoorah! Ice cream is no longer off limits while treating SIBO.  This decadent chocolate chip recipe tastes lovely and rich, but contains none of the gut irritating properties of commercially made ice cream.  The use of an ice cream machine delivers a lovely creamy result, and is definitely worth the investment.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in …

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slow_cooked_beef_brisket_american_sibotest

Spice rubbed beef brisket

Meat me on the sunny side ‘Beef brisket is a wonderful cut of meat and is melt in your mouth tender when cooked long and slow. The spice rub adds a wonderful element and leftovers are great for lunch the following day.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use …

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Choco-coco-nutty bites

Your special summer treat ‘Sometimes you want a delicious treat that no one knows is SIBO friendly. It can be easy to over do it, so keep these chocolate bites as a special treat and limit to one per serve.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s …

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crustless-quiche-lorraine.sibotest

Crustless Quiche Lorraine

Satiate with this simple SIBO dish ‘I was in France recently and rediscovered my love for Quiche Lorraine.  It is such a simple dish, yet is off-limits when treating SIBO due to the pastry, cream and gruyere cheese.  With some simple modifications, you can still enjoy this tasty treat from France at any time of the day or night.’ Rebecca Coomes Rebecca Coomes’ recipes are …

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Roast Pumpkin, Fennel, and Carrot SIBOtest

Roast Pumpkin, Fennel, and Carrot

Side piece to a Sunday roast ‘Nothing beats gorgeous roasted vegetables, and this trio of vegetables work perfectly with roast meats, fish and poultry.  They are the perfect partners to a big Sunday roast lunch or dinner.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource …

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Roasted tomato and capsicum sauce SIBOtest

Roasted tomato and capsicum sauce

‘This sauce is so easy to make and is incredibly versatile.  It can be used with poultry, meat, fish, or vegetarian dishes.  It can be used as a sauce or a condiment, and served hot or cold.  You will never reach for the commercially made tomato sauce again once you’ve tasted this version.’ Rebecca Coomes Classification: Phase 1 – Restricted, GF, DF Makes 5 …

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chai-spiced-banana-muffins-sibotest

Chai spiced banana muffins

It mufft be love Spice up your day with a SIBO friendly super snack – chai spiced banana muffins. Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Makes …

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