Phase 1 Friendly Recipes

These delicious recipes are based on The SIBO Bi-Phasic diet by Dr Nirala Jacobi, ND and were created by Rebecca Coomes of The Healthy Gut. Cookbooks are available on her website here.

SIBO breakfast-smoothies-sibotest

Breakfast Smoothies

Smooth SIBO operator Breakfast can be all a bit much, especially if it’s a hot morning and there’s holidaying to be had. Let your SIBO smoothie maker take over and whip yourself up a nourishing breakfast treat to power the rest of your playtime. ‘Sometimes you don’t feel like a large breakfast, so these breakfast smoothies are lovely and refreshing on a warm summer’s …

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Aussie burger with the lot & carrot chips. SIBOtest

Aussie burger with the lot and a side of carrot chips

Aussie Burger Basics – The SIBO way ‘Just because you are treating SIBO doesn’t mean you have to miss out on burgers!  You won’t even notice the lack of bun with this juicy Aussie burger, and the carrot chips are a fun play on the traditional potato chip.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  …

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Chicken parmigiana SIBOtest

Chicken parmigiana with a side of slaw

I held you in the parma my hand, and bit you. ‘The chicken parma is a much loved Aussie classic, yet the traditional way of making it leaves it off limits to someone treating SIBO. With a few modifications, you will be enjoying this dish in no time.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic …

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Passionfruit Parfait SIBO friendly SIBOtest

Passionfruit Parfait

Harness your seasonal passion Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Classification: Phase 1 – Semi Restricted, GF, DF Serves 4 Nut crumble 40 pecans, chopped 40 macadamia nuts, …

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chilled-turmeric-tea-sibotest

Chilled Turmeric Tea

Anti-inflammatory Tea? Your anti-inflammatory Summer drink is here. What better way to optimise your digestive healing journey than to kick back with a Chilled Turmeric Tea on a sunset verandah? Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to …

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rice__nut_porridge_breakfast_sibotest

Porridge two ways

Your Winter warmer for SIBO satisfaction ‘On a cold winter’s morning, a bowl of steaming porridge will leave you feeling warm and satisfied, ready to tackle the day ahead.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you …

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Baked Vanilla Custard Recipe SIBOtest

Baked vanilla & coconut custard

Custard in no time ‘I have always adored custard.  Hot, warm and cold custard all taste equally as delicious to me. I love the simplicity of the flavours in this recipe, and how easy it is to make scrumptious pots of custard in no time.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support …

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sticky pork ribs SIBOtest recipe

Sticky Pork Ribs

Tantalisingly tender ribs ‘Is there anything better than succulently sticky, lip smacking, delicious pork ribs?  Cooked over a low heat over a long period of time, the meat literally falls off the bone, while the sticky sauce makes them irresistible and impossible to stop at one.’ Rebecca Coomes 4 serves Classification: Phase 1 – Semi Restricted, GF, DF Ingredients 2 racks (1.5 kgs) free range …

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Best ever steak & prosciutto salad. SIBOtest

Best ever steak with a rocket, tomato and prosciutto salad

Simple pleasures – BBQ steak ‘Nothing beats a well cooked steak. This dish combines the delicious BBQ flavours of the steak with the wonderful crunch and tang of the salad. We’re sure it will be a favourite in your household too.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s …

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sibo-pizza-with-the-lot

SIBO Pizza with The Lot

SIBO friendly pizza ‘When commencing your SIBO treatment, many favourites may be off-limits.  This SIBO-friendly pizza will become a regular fixture in your weekly meal plan.  It is extremely satisfying due to the meat base and tastes just like pizza should. ‘ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use …

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