Phase 1 Friendly Recipes

These delicious recipes are based on The SIBO Bi-Phasic diet by Dr Nirala Jacobi, ND and were created by Rebecca Coomes of The Healthy Gut. Cookbooks are available on her website here.

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Spice rubbed beef brisket

Meat me on the sunny side ‘Beef brisket is a wonderful cut of meat and is melt in your mouth tender when cooked long and slow. The spice rub adds a wonderful element and leftovers are great for lunch the following day.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use …

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Roast Pumpkin, Fennel, and Carrot SIBOtest

Roast Pumpkin, Fennel, and Carrot

Side piece to a Sunday roast ‘Nothing beats gorgeous roasted vegetables, and this trio of vegetables work perfectly with roast meats, fish and poultry.  They are the perfect partners to a big Sunday roast lunch or dinner.’ Rebecca Coomes Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource …

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Roasted tomato and capsicum sauce SIBOtest

Roasted tomato and capsicum sauce

‘This sauce is so easy to make and is incredibly versatile.  It can be used with poultry, meat, fish, or vegetarian dishes.  It can be used as a sauce or a condiment, and served hot or cold.  You will never reach for the commercially made tomato sauce again once you’ve tasted this version.’ Rebecca Coomes Classification: Phase 1 – Restricted, GF, DF Makes 5 …

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Chai spiced banana muffins

It mufft be love Spice up your day with a SIBO friendly super snack – chai spiced banana muffins. Rebecca Coomes’ recipes are all created to be in alignment with Dr Nirala Jacobi’s Bi-Phasic Diet.  We fully support you to use Rebecca’s recipes as a resource during treatment.  Access all of Rebecca’s recipes to help you to have a smooth and satiated SIBO recovery. Makes …

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